10 Minute Yoga (book)


Barbara Currie, one of the most respected names in yoga today, provides simple 10 minute routines that are easy to fit into your day and can be used either on their own or as building blocks for a longer session. The sequences include a morning energizer, easy beginners' work-outs, power toning for specific areas, stretching to relax mind and body and routines aimed at specific health conditions. There is also a 40-minute advanced class for more practiced and energetic participators. [1]