Atkins Made Easy provides a two week starter plan that includes essential advice for those who wish to revolutionise their weight and their health with the Atkins programme. This paperback book answers the 100 most frequently asked questions about the diet and takes the reader step-by-step through the nutritional plan. And to make it even easier for you to diet the Atkins way, you'll find the Atkins Shopping Guide indispensable. It contains everything you need to know about stocking your fridge and kitchen cupboards with Atkins-friendly no-carbohydrate foods, while avoiding products that are devoid of essential nutrients. Breaking down foods into groups you should eat regularly, in moderation, or avoid entirely, it also indicates which dishes to look for or avoid when eating out.