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Now he's approaching 50, Chris Evans is very much aware he's a prime candidate to be entering a 'midlife crisis'. In this book, he argues that this is completely the wrong term for this time in a man or woman's life and it's really the Golden Age. At 50, many people are still capable of physically doing everything they have always wanted to - and sometimes even better than before! Mentally, those approaching their 50s are also more in the know than before, but how do you make the most of this time? Here, Chris talks about taking a year out to plan to make the most of this period and enjoy a successful future. Wise and witty, Chris looks at the best ways to rest, the most worthwhile relaxation methods and the sleep and nutrition needed to ensure there's a happy 25 years (at least) ahead.