This wonderfully positive, practical and inspirational guide aims to give women the tools and techniques to consciously reframe what it means to live inside a woman's body. Instead of crossing off the days when we feel under the weather because our hormones are in flux, we can learn to understand them as part of an important cycle that can add to, rather than detract from, our everyday lives. Integrating both conventional and alternative medicine, this intelligent and ground-breaking book provides us with a complete wellness programme for every day of the month, including advice on nutrition, exercise, rituals and mind-body techniques. 
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