No woman can avoid the menopause, and with it, the mood swings, joint pains, weight gain and hot flushes. There are 3 food groups which are beneficial to your health and are proven to help alleviate the uncomfortable symptoms. The recipes in this book are rich in these components and together create a collection of delicious meals which proves that, by eating the right foods, menopausal symptoms can be largely eradicated and osteoporosis and other illnesses often prevented. 
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