Eat Your Way Through The Menopause (book) | Wiki | Everipedia, the encyclopedia of everything

Eat Your Way Through The Menopause (book)

Plot Summary

No woman can avoid the menopause, and with it, the mood swings, joint pains, weight gain and hot flushes. There are 3 food groups which are beneficial to your health and are proven to help alleviate the uncomfortable symptoms. The recipes in this book are rich in these components and together create a collection of delicious meals which proves that, by eating the right foods, menopausal symptoms can be largely eradicated and osteoporosis and other illnesses often prevented. [1]