Mary helps women over 40 lose weight the safe, healthy way; speed up their metabolism; and transform their bodies. She’s an NSCA Certified Strength and Conditioning Specialist and creator of the online Body-Transformation Bootcamp for women (http://bodytransformationbootcamp.com). She believes in every woman's potential to find the joy of living in a fit, energetic body—not to meet some external standard of perfection but to become her best self.Since the 1980s she’s trained individuals, taught strength training classes, and done graduate coursework in exercise physiology. She works with clients one on one and in online group-coaching programs. Learn more at Prime Fitness for Women (http://primefitnessforwomen.com).