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I have been actively involved with sports & fitness for over 20 years -- serving as an accomplished high school & NCAA track & field athlete, collegiate athletic trainer, massage therapist, sports nutritionist, group exercise instructor and personal trainer. She specializes in sport-specific training and has worked with professional and retired professional athletes representing numerous sports. Her experience has allowed her to work with a variety of populations ranging from geriatric and youth to team training and group exercise.Mia's professional work experience includes serving as a Fitness Specialist for the House of Representatives & Senate; and corporate and non-profit Fitness Director positions.