Quantcast

Michelle Lewin

Michelle Lewin wiki, Michelle Lewin bio, Michelle Lewin net worth, Michelle Lewin nationality, Michelle Lewin ethnicity Michelle Lewin age, Michelle Lewin birthday, Michelle Lewin height, Michelle Lewin weight Michelle Lewin boyfriend, Michelle Lewin girlfriend, Michelle Lewin married, Michelle Lewin husband Michelle Lewin news, who is Michelle Lewin, where is Michelle Lewin
3,567 Michelle Lewin religion, Michelle Lewin interview, Michelle Lewin life, Michelle Lewin website Michelle Lewin wife, Michelle Lewin family, Michelle Lewin education, Michelle Lewin measurements, Michelle Lewin email Michelle Lewin phone, Michelle Lewin salary, Michelle Lewin address, Michelle Lewin history, Michelle Lewin facts

Michelle Lewin is a bodybuilder and fitness model based in Miami. She has a large social media following with over 10 million followers on Instagram. She has also appeared on many magazine covers including Playboy

Early Life

Image
Michelle doing stomach crunches with weights [17]

Michelle grew up in poverty in Maracay, Venezuela. When her stepfather left her mother Michelle and her mother were left with nothing, they were forced to move into a meager apartment that hosted more cockroaches than food.  Michelle remembers growing up young, working with her mother to survive, even accepting neighborly charity to eat. She was very skinny and at one point only weighed 85 pounds. During this time she would often wear long sleeves and pants to cover up her skinny appearance. She only first started working out when her mother took her to a gym at the age of 17. For the first seven years of working out she only focused on working out her legs leading to a disproportionate body. [4]

Image
Photo of Michelle and her husband Jimmy Lewin

Personal Life

Michelle met Jimmy Lewin her future husband in 2008.  Jimmy became not only her life partner but also got involved in her training and taught her to work out her upper body. In 2010, the two married.  To this day, Jimmy is her personal trainer, agent, social media manager and best friend. [4]

Career

Image
Michelle on the cover of Playboy Magazine
Image
Michelle on the cover of Muscle & Fitness

Michelle is one of the most popular bodybuilders on social media with over 10 million followers on Instagram, 8 million Facebook likes, 400 thousand Twitter followers, and 200 thousand YouTube subscribers. Michelle has also appeared on many magazine covers including Playboy Magazine, Oxygen, Inside Fitness, and Muscle & Fitness

 

Michelle's husband Jimmy encouraged her to pursue modeling and bodybuilding competitions. The runways of Milan, Rome and Paris were not kind to Michelle with many calling her short since she was 5 foot 4 inches. However Michelle soon found her niche as a bodybuilder and fitness model after moving to Miami and went on to win many competitions including the NPC Fort Lauderdale Cup. [5]

Image
Michelle competing at a bodybuilding competiton

Bodybuilding Competitions

  • 2014 IFBB Nordic Pro 10th
  • 2014 IFBB Dallas Pro 12th
  • 2014 IFBB PBW Tampa Pro 4th
  • 2014 IFBB Greater Gulf States Pro 6th
  • 2014 IFBB Prestige Crystal Cup 4th
  • 2014 IFBB Europa Dallas 3rd
  • 2014 IFBB Europa Show of Champions Orlando 12th
  • 2014 IFBB Battle on the Beach Pro 9th
  • 2014 IFBB Legends Pro Bikini Classic 3rd
  • 2013 NPC Fort Lauderdale Cup 1st
  • 2013 NPC Fort Lauderdale Cup 1st
  • 2013 NPC Southern States 2nd
  • 2013 NPC Southern States 3rd
  • 2013 NPC Mid Florida Classic  [5]

Work out Routine

Image
Michelle working out at the gym [17]
Monday: Back/Biceps
  • Chin Ups (Wide Grip) 4×12
  • Chin Ups (Normal Grip) 4×10
  • Row Machine 4×12
  • T-Bar Rows 4×12
  • Dumbbell Curls 6×12
  • EZ Bar Curls 4×12
  • Straight Bar Cable Curls 4×12 [6]
Lying Leg Curls 4×12Tuesday: Hamstrings/Calves
  • Image
    Michelle doing stomach crunches with weights [17]
    Seated Leg Curls 4×12
  • Deadlifts 4×10-15
  • Seated Calf Raises 8×20
  • Standing Calf Raises (Smith Machine) 6×20 
Wednesday: Triceps/Shoulders
  • Standing Dumbbell Tricep Extensions 6×12
  • Skull Crushers EZ Bar 4 X 12
  • Rope Overhead Cable Extensions 4×12
  • Military Press 4×10
  • Dumbbell Shoulder Press 3×10
  • Upright Rows with EZ Bar 4×12
  • Side Lateral Raises 4×10
Image
Michelle lifting weights [17]
Thursday: Rest
  • Off
Friday: Legs
  • Lunges 4×12
  • Good Mornings 6×20
  • Leg Press (Single Leg) 4×15 (Each Leg)
  • Squats 4×12
Saturday: Abs
  • Image
    Michelle working out in the gym [17]
    Hanging Knee Raises 4×12
  • Crunches 4×20
  • Crunch Machine 4×12
  • Crunches On Ball 4×20
Sunday: Rest
  • Off 

Daily Diet

  • Meal 1: Oatmeal with Big Blend from Betancourt Nutrition
  • Meal 2: Ham with Swedish Crackers (Wasa)
  • Meal 3: Chicken Breast with Brown Rice
  • Meal 4: Pork Chops with Salad
  • Meal 5: Beef with Asparagus & Spinach
  • Meal 6: Salmon with Broccoli
  • Meal 7: Casein Protein Shake (Before bed) [6]
This is a discussion about the above wiki. Concerns about the topic, its accuracy, inclusion of information etc. should be discussed here. Off-topic discussion not pertaining to the topic of the wiki will be removed.
  • Comment
    Navin Vethanayagam    •  2 months, 2 weeks ago
    Wow! She's really cool, a true rags to riches story!
  • Comment
    DaveLiebowitz  •  2 months, 2 weeks ago
    Hard Work Pays Off
  • Comment
    Nikka  •  2 months, 2 weeks ago
    wow she eats a lot of meat