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The Orange Whip Swing Trainer is the ultimate golf swing trainer and fitness tool for today's golfer and athlete. It is versatile, dynamic and the most effective swing aid on the market. Consistent use of the Orange Whip will improve your golf swing and provide an essential core-muscle workout. The elegant design combines a counter-weighting system and flexible shaft that work together to promote the natural golf swing motion unique to each individual. The Orange Whip will help you find your ideal swing plane, create "tour pro" lag, achieve perfect sequence of motion and promote balance that's supported from the ground up. Your strength, flexibility, and swing speed will increase, and your shot-making will become more accurate and consistent. Orange Whip Trainer: Large (Standard) The Trainer is the longest version and most demanding of skill, we recommend the user to be above 5’ 6”. As ability increases, height of user becomes less important, but strength and athletic ability are still important. The Trainer most resembles the motion one feels when swinging a driver. The Trainer will provide the most improvement to range of motion and flexibility, due to the length. The extra length also encourages more patience in the transition to avoid the “quick” swings and the common “over the top” swing. The proper transition leads to the development of Lag. The Trainer will most emphasize a free flowing swing(Ernie Els like) by developing Tempo and Balance. This occurs because the user must wait longer for the momentum to gather. A potential drawback to the Trainer is that it may be difficult to swing for less skilled or shorter golfers. Also, the Trainer is the longest version, therefore most difficult to swing indoors and in confined spaces. [+]