Fresh, fresh, fresh! Everything fresh. Generally, fat adds a lot of flavor to foods. When you are taking a dish down to 20% fat or less you have to be aware of that fact and compensate for it. That's why we have our own herb gardens at The Oaks and The Pa
Sheila Cluff is the owner of sister spas, The Oaks at Ojai and The Palms at Palm Springs, in addition to being president and founder of Fitness Inc., Fit Two and health Holidays Inc. She is the 66-year old mother of four and grandmother of four who lives the lifestyle she teaches. A former star and host of her own fitness talk shows on NBC and KABC, Cluff began her career as a Sonja Henie professional figure skater. She introduced “Cardiovascular Dance” to the world in the l950’s which today is known simply as “aerobics”. [+]
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