Proffessor Jane Plant, in her bestselling book Your Life in Your Hands, shared all she has discovered and experienced in dealing with breast cancer. Aiming to help breast - and prostate - cancer sufferers, she discussed what she had learned of the relationship between diet and the disease - the Plant Programme. In this book she and fellow scientist Gill Tidey show us how to make the necessary changes to implement the Plant Programme in our everyday life. From essential equipment in the kitchen, to weekly menu plans - delicious, nutritious, easy to prepare and mostly inexpensive - to food for the kids, the Plant Programme can be beneficial for everyone. Including practical, comprehensive advice and covering dining out as well as dining in, the authors provide everything you need to know for healthier living and eating in a simple and easy-to-understand formula.