Sara Black has studied yoga, t'ai chi and other forms of exercise in America and Britain since her early teens. In this book she has drawn upon both Eastern and Western practices to create her own synthesis of the most effective and enjoyable techniques. The book includes exercises that target specific areas of the body and features 300 specially commissioned photographs to provide you with a comprehensive guide to each routine. If you want to experience greater awareness and control of your body, The Supple Body presents an exercise philosophy that will lead to health and fitness without sweat and pain. 
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