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Yoga Flows (book)

Plot Summary:

In this unique and refreshing approach to yoga, breath, awareness and movement combine to radically transform your practise. Individual poses are seamlessly linked within specially created sequences that generate relaxation, inner calm and mental focus. The twelve continual sequences, progressing from beginners to advanced, are demonstrated on easy-to-access fold-out pages and the book boasts a fully illustrated 123-pose glossary. [1]